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Sandra Hart, HartHQ Growth Coach, LLC talks about smart time management. Reducing our stress is key to our success! Watch the full video below.
This and every Wellness Wednesday is brought to you by Life Energy Foundation, who’s key focus is to make life better for those with chronic conditions.
This week’s Wellness Wednesday is presented by Dr. Brian Paris from Pain Arthritis Relief Center. Today Dr. Paris talks to us about stress relief techniques. Please see below to watch the video in its entirety.
This and every Wellness Wednesday are brought to you by Life Energy Foundation.
Please watch the full video of the Wellness Wednesday from 1/5/2022. In this episode, our featured speaker, Aaron from Launch Physical Therapy and Fitness Coaching discusses New Year’s Resolutions.
This and every Wellness Wednesday are brought to you by Life Energy Foundation.
Musu Wheeler of Integrative Health Recreation & Musu Wellness encourages us to move as we join in this week’s Wellness Wednesday. She encourages us to bring a little happiness into the room by getting our bodies into motion.
This and every Wellness Wednesday are brought to you by Life Energy Foundation. Each week is presented by a different provider in our community to help us check in with ourselves and keep a finger on the pulse of our own wellbeing.
This week our Wellness Wednesday is presented by Aubrey from Vitality Fitness and Wellness. Today Aubrey talks about tips and tricks to navigate the holiday season while feeling our best. Follow these tips to start the new year off on the right foot:
This and every Wellness Wednesday are brought to you by Life Energy Foundation. Each week is presented by a different provider in our community to help us check in with ourselves and keep a finger on the pulse of our own wellbeing.
Holiday stress can affect us physically and mentally. Dr. Andrew Rill of Pain Arthritis Relief Center shares some tools to help us battle our holiday stress this season.
Today we look at how some of these stressors can affect us and he offers some tools to help us manage them. He reminds us that small steps are still steps in the right direction. Take a walk, spend some time away from the crowd, meditate. Stay in touch with your body and how you are feeling. To hear all of Dr. Rill’s advise, please watch the full episode.
This, and every Wellness Wednesday, are brought to you by Life Energy Foundation.