This week our Wellness Wednesday is presented by Aubrey from Vitality Fitness and Wellness. Today Aubrey talks about tips and tricks to navigate the holiday season while feeling our best. Follow these tips to start the new year off on the right foot:
- Stay hydrated
- Grab healthy bites first
- Set your intentions
- Set your actions to follow your intentions
- Don’t skip meals
- Be mindful of your eating
- Add a new tradition
- Add an activity
- Keep consistent with your movement.
- Add in exercise snacks
This and every Wellness Wednesday are brought to you by Life Energy Foundation. Each week is presented by a different provider in our community to help us check in with ourselves and keep a finger on the pulse of our own wellbeing.